Woman Meditating

we believe all beings deserve to live a life free from suffering

Sūvata Buddhism is a path to inner peace through conscious cultivation of the spirit.

sūvatacast

16 Minute Meditation for Gratitude

Gratitude is a powerful emotion that can have a profound effect on our lives. When we feel grateful, we are acknowledging the good things in our lives and recognizing that we are fortunate. This attitude of gratitude can lead to increased happiness, improved health,...

Stop Focusing on The Wrong Things

While at times it felt like 2021 would drag on for an eternity, now it feels like the year flew by. Here we are, 2 days into February 2022, and I can't believe where the time has gone. Last month I was standing in line with my husband, and there was an advertisement...

How to Realign Your Energy

How to Realign Your Energy aka...The Myth of Magical Days You know those days where everything just flows? Everything you do feels golden; blessed by God. Your feet feel light. You move with ease. Your existence feels simple and balanced. Your countenance is serene;...

Start Meditating at Home 

Free ebook and meditation music you can enjoy any time, anywhere.

Meditation Starter Kit