Ancient wisdom and holistic wellness combined with neuroscience and psychology, Sūvata Buddhism is an easy-to-implement spiritual lifestyle practice that helps you find inner peace through conscious cultivation of spirit.
Sūvatacast gives you a philosophy and a framework for life in this modern world. By implementing the practice of Sūvata, you move through your days in a way that sets you up for emotional wellbeing, physical health, and spiritual growth.
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🙏🏻 Show notes are available at suvata.org/podcast
Time stamps:
00:00: Welcome to Sūvatacast
00:35: The Myth of Magical Days
04:59: How to tell if your energy is out of alignment
09:29: Proven Techniques to Raise Your Vibration
21:00: 16 Minute Meditation for Gratitude
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Gratitude is a powerful emotion that can have a profound effect on our lives. When we feel grateful, we are acknowledging the good things in our lives and recognizing that we are fortunate. This attitude of gratitude can lead to increased happiness, improved health, and greater success.
In this meditation, we’re going to focus on cultivating gratitude and creating a healthier attitude.
Next time I read a blog, hopefully it does not disappoint me as much as this one. After all, Yes, it was my choice to read through, nonetheless I truly thought youd have something helpful to talk about. All I hear is a bunch of crying about something that you can fix if you were not too busy seeking attention.
Thanks for the comment, but I think you meant to leave this somewhere else because this is a podcast, not a blog post.