Ancient wisdom and holistic wellness combined with neuroscience and psychology, Sūvata Buddhism is an easy-to-implement spiritual lifestyle practice that helps you find inner peace through conscious cultivation of spirit.
Sūvatacast gives you a philosophy and a framework for life in this modern world. By implementing the practice of Sūvata, you move through your days in a way that sets you up for emotional wellbeing, physical health, and spiritual growth.
Season 3 begins in February 2022! Subscribe for new episodes.
https://www.suvata.org Support this podcast: https://anchor.fm/suvatacast/support
🙏🏻 Show notes are available at suvata.org/podcast
00:00: Welcome to Sūvatacast
00:35: The Myth of Magical Days
04:59: How to tell if your energy is out of alignment
09:29: Proven Techniques to Raise Your Vibration
21:00: 16 Minute Meditation for Gratitude
Join our email list for daily inspirational emails. Suvata.org/sunrise
Send in a voice message: https://anchor.fm/suvatacast/message
Support this podcast: https://anchor.fm/suvatacast/support
Gratitude is a powerful emotion that can have a profound effect on our lives. When we feel grateful, we are acknowledging the good things in our lives and recognizing that we are fortunate. This attitude of gratitude can lead to increased happiness, improved health, and greater success.
In this meditation, we’re going to focus on cultivating gratitude and creating a healthier attitude.