How to keep a yoga journal

How to keep a yoga journal

I’ve been doing yoga for years, and one of the best decisions I made in the early days of my practice was to start keeping a yoga journal. No, I don’t mean ordering and hoarding the magazine. I mean keeping a physical journal of my practice. This came in...
Start a Meditation Practice at Home

Start a Meditation Practice at Home

Transcript We could all use a little peace and serenity in this crazy time, and we’re obviously not going to head to any meditation center right now. But you can start a meditation practice at home in a few simple steps. That’s what we’re covering in...
Spotlight on Tadasana: How to do mountain pose

Spotlight on Tadasana: How to do mountain pose

Transcript Hello beautiful yogis. Thank you so much for tuning into Suvatacast. My name is Ysmay, and I want this show to be a resource for people who are getting started with yoga or are deepening their yoga practice. So with that in mind, I am going to start...
Yoga Resources to Get You Through COVID-19

Yoga Resources to Get You Through COVID-19

I’m Ysmay; I’m the founder of SuvataYoga.com, and this show is here to help guide you on your journey through yoga and wellness so you can become your best self ever. In this episode, I want to share resources with you that will empower you to continue and deepen your...
How to use yoga to cope with the stress of COVID-19

How to use yoga to cope with the stress of COVID-19

Hello, and welcome to Suvatacast. I’m Ysmay; I’m the founder of SuvataYoga.com, and this show is here to help guide you on your journey through yoga and wellness so you can become your best self ever. In this episode, I’m going to talk to you about...