by Sūvata | Mar 31, 2021 | Suvatacast
I began teaching mindfulness and meditation on Periscope (may she rest in peace) back in 2014. For years I lead daily meditation scopes and mindfulness exercises to help people raise their vibration, clear their minds, and restore balance to their lives. I talked...
by Sūvata | Mar 30, 2021 | Suvatacast
I remember sitting on the worn and stained living room carpet staring at the wall of books. I didn’t understand them because I was just a little kid…but they were awesome. And the wall of books? Equally awesome. My parents and grandparents were all big...
by Sūvata | Mar 29, 2021 | Suvatacast
About 18 years ago I was walking through Borders downtown in Santa Fe, New Mexico, and I saw Stephen King’s book “On Writing” staring back at me from an end cap facing the door. It had a beautiful dust jacket with a picture of a light yellow house...
by Sūvata | Mar 24, 2021 | The Teachings
It is oft said that patience is a virtue, yet in our modern society, we tend to forget there are other virtues that need to be cultivated that will, ultimately, serve us better than merely cultivating patience. When you work to cultivate the Seven Sūvatan Virtues, you...
by Sūvata | Mar 19, 2021 | The Teachings
More than simply yoga, a diet, or a meditation habit, Sūvata Friends Church provides a holistic spiritual practice to lift up your mind, body, and spirit simultaneously. No matter where you’re at in your spiritual journey — or how you identify as a...
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