by Sūvata | Apr 8, 2021 | Suvatacast
How to Realign Your Energy aka…The Myth of Magical Days You know those days where everything just flows? Everything you do feels golden; blessed by God. Your feet feel light. You move with ease. Your existence feels simple and balanced. Your countenance is...
by Sūvata | Apr 7, 2021 | Suvatacast
I was at my day job recently — I’m a server at a diner currently — and one of my coworkers told me she’s struggling with anxiety and just went on a new medication. I suggested she gives meditation a try because there are zero negative side...
by Sūvata | Apr 5, 2021 | Suvatacast, The Practice
Today’s meditation exercise is around cleaning and the act of focusing your mind on the task at hand. To get the most out of today’s exercise, listen to it before you start cleaning so as to minimise your distractions. I have long had a thing for art. I...
by Sūvata | Apr 4, 2021 | Suvatacast
When I was a teenager, I loved the show Nip/Tuck, a drama on FX about two plastic surgeons in Miami, Florida. One scene from the first episode left an indelible impression. In the first episode, Sean — one of the doctors — blows up his life. His business...
by Sūvata | Apr 2, 2021 | Suvatacast
We’re ending the week with a breath-focused meditation to help you raise your vibration as you move into the week ahead. Thank you so much for joining me this week here on Sūvatacast! We’ll meet back here and in your podcast player on Monday...
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