Breath Meditation to Raise Your Vibration

Breath Meditation to Raise Your Vibration

We’re ending the week with a breath-focused meditation to help you raise your vibration as you move into the week ahead. Thank you so much for joining me this week here on Sūvatacast! We’ll meet back here and in your podcast player on Monday...
Joyous Future Visualisation Meditation

Joyous Future Visualisation Meditation

This episode is a stand alone joyous future visualisation meditation designed to help you embody your future in the here and now. Bookmark this episode and return time and again to bring your future into your present.
Visualisation Can Transform Your Life

Visualisation Can Transform Your Life

No, Jim isn’t on the podcast today. I wish he was, but he died in 1953, and I, frankly, am not a medium. Jim grew up on the Sac and Fox Nation in Oklahoma in the late 19th century. Orphaned as a teenager, Jim spent his teen years as a ward of the state in...
Time is Within You

Time is Within You

I began teaching mindfulness and meditation on Periscope (may she rest in peace) back in 2014. For years I lead daily meditation scopes and mindfulness exercises to help people raise their vibration, clear their minds, and restore balance to their lives. I talked...
What story are you living in?

What story are you living in?

I remember sitting on the worn and stained living room carpet staring at the wall of books. I didn’t understand them because I was just a little kid…but they were awesome. And the wall of books? Equally awesome. My parents and grandparents were all big...