by Sūvata | Apr 3, 2022 | Email Archives
We all have rituals that help us to thrive in life. Some rituals are as simple as making a cup of tea every morning, or taking a few moments to appreciate the sunrise each day. Others are more complex, involving specific actions and words that we repeat on...
by Sūvata | Mar 21, 2022 | The Practice
While all the signs of qi imbalance and energy misalignment are slightly different for everybody, there are some signs that are universal: You can’t meditate to save your life. No matter how hard you try to focus on your breath and let your thoughts float by,...
by Sūvata | Mar 21, 2022 | The Practice
Qi is the vital life force or energy that flows through all things in the universe. Qi governs all aspects of life, including health, happiness, and prosperity. Qi is within us, without us, and all around us. Within your own body, qi flows along pathways called...
by Sūvata | Mar 21, 2022 | Suvatacast
Gratitude is a powerful emotion that can have a profound effect on our lives. When we feel grateful, we are acknowledging the good things in our lives and recognizing that we are fortunate. This attitude of gratitude can lead to increased happiness, improved health,...
by Sūvata | Feb 27, 2022 | Email Archives
There is so much turmoil and chaos going on in the world today. So much my heart hurts. And — like everyone else — I feel powerless. But the one thing we can control is our response to the stimulus entering our perception. We can choose...
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