by Sūvata | Feb 27, 2022 | Email Archives
There is so much turmoil and chaos going on in the world today. So much my heart hurts. And — like everyone else — I feel powerless. But the one thing we can control is our response to the stimulus entering our perception. We can choose...
by Sūvata | Jan 20, 2022 | Suvatacast
While at times it felt like 2021 would drag on for an eternity, now it feels like the year flew by. Here we are, 2 days into February 2022, and I can’t believe where the time has gone. Last month I was standing in line with my husband, and there was an...
by Sūvata | Apr 8, 2021 | Suvatacast
How to Realign Your Energy aka…The Myth of Magical Days You know those days where everything just flows? Everything you do feels golden; blessed by God. Your feet feel light. You move with ease. Your existence feels simple and balanced. Your countenance is...
by Sūvata | Apr 7, 2021 | Suvatacast
I was at my day job recently — I’m a server at a diner currently — and one of my coworkers told me she’s struggling with anxiety and just went on a new medication. I suggested she gives meditation a try because there are zero negative side...
by Sūvata | Apr 5, 2021 | Suvatacast, The Practice
Today’s meditation exercise is around cleaning and the act of focusing your mind on the task at hand. To get the most out of today’s exercise, listen to it before you start cleaning so as to minimise your distractions. I have long had a thing for art. I...
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