How to Realign Your Energy

How to Realign Your Energy

You know those days where everything just flows? Everything you do feels golden; blessed by God. Your feet feel light. You move with ease. Your existence feels simple and balanced. Your countenance is serene; your attitude joyful, and everything just seems to go your...
Going Back to Mindfulness Basics

Going Back to Mindfulness Basics

I was at my day job recently — I’m a server at a diner currently — and one of my coworkers told me she’s struggling with anxiety and just went on a new medication. I suggested she gives meditation a try because there are zero negative side...
Get Swept Away in the Act of Doing

Get Swept Away in the Act of Doing

Today’s meditation exercise is around cleaning and the act of focusing your mind on the task at hand. To get the most out of today’s exercise, listen to it before you start cleaning so as to minimise your distractions. I have long had a thing for art. I...
Growth Doesn’t Happen in a Vacuum

Growth Doesn’t Happen in a Vacuum

When I was a teenager, I loved the show Nip/Tuck, a drama on FX about two plastic surgeons in Miami, Florida. One scene from the first episode left an indelible impression. In the first episode, Sean — one of the doctors — blows up his life. His business...
Breath Meditation to Raise Your Vibration

Breath Meditation to Raise Your Vibration

We’re ending the week with a breath-focused meditation to help you raise your vibration as you move into the week ahead. Thank you so much for joining me this week here on Sūvatacast! We’ll meet back here and in your podcast player on Monday...
Joyous Future Visualisation Meditation

Joyous Future Visualisation Meditation

This episode is a stand alone joyous future visualisation meditation designed to help you embody your future in the here and now. Bookmark this episode and return time and again to bring your future into your present.