Meeting Quakers: A Non-Conformist Religious Movement

Meeting Quakers: A Non-Conformist Religious Movement

The Religious Society of Friends, more commonly known as Quakers, originated in the mid-17th century in England during a period of religious and political turmoil. The emergence can be seen as a reaction to the established Church and its practices, which many believed...
Your Narrative is Holding You Back

Your Narrative is Holding You Back

Today, I want to talk to you about your default programming. And this is a topic we’ve been revisiting over and over again here on the show, and it is a topic we will continue to revisit because your default programming is responsible for so much of what goes on...
16 Minute Meditation for Gratitude

16 Minute Meditation for Gratitude

Gratitude is a powerful emotion that can have a profound effect on our lives. When we feel grateful, we are acknowledging the good things in our lives and recognizing that we are fortunate. This attitude of gratitude can lead to increased happiness, improved health,...
Stop Focusing on The Wrong Things

Stop Focusing on The Wrong Things

While at times it felt like 2021 would drag on for an eternity, now it feels like the year flew by. Here we are, 2 days into February 2022, and I can’t believe where the time has gone. Last month I was standing in line with my husband, and there was an...
How to Realign Your Energy

How to Realign Your Energy

How to Realign Your Energy aka…The Myth of Magical Days You know those days where everything just flows? Everything you do feels golden; blessed by God. Your feet feel light. You move with ease. Your existence feels simple and balanced. Your countenance is...
Going Back to Mindfulness Basics

Going Back to Mindfulness Basics

I was at my day job recently — I’m a server at a diner currently — and one of my coworkers told me she’s struggling with anxiety and just went on a new medication. I suggested she gives meditation a try because there are zero negative side...