Visualisation Can Transform Your Life

Visualisation Can Transform Your Life

No, Jim isn’t on the podcast today. I wish he was, but he died in 1953, and I, frankly, am not a medium. Jim grew up on the Sac and Fox Nation in Oklahoma in the late 19th century. Orphaned as a teenager, Jim spent his teen years as a ward of the state in...
Time is Within You

Time is Within You

I began teaching mindfulness and meditation on Periscope (may she rest in peace) back in 2014. For years I lead daily meditation scopes and mindfulness exercises to help people raise their vibration, clear their minds, and restore balance to their lives. I talked...
What story are you living in?

What story are you living in?

I remember sitting on the worn and stained living room carpet staring at the wall of books. I didn’t understand them because I was just a little kid…but they were awesome. And the wall of books? Equally awesome. My parents and grandparents were all big...
Commit to Doing the Work

Commit to Doing the Work

About 18 years ago I was walking through Borders downtown in Santa Fe, New Mexico, and I saw Stephen King’s book “On Writing” staring back at me from an end cap facing the door. It had a beautiful dust jacket with a picture of a light yellow house...
Spotlight on Trikonasana Pose

Spotlight on Trikonasana Pose

Triangle is a core standing pose that you will encounter in many styles of yoga, including Sūvata. There are a few key benefits to triangle pose, that make it this worth incorporating in your practice. Increases balanceElongates & opens the spine and side...
How to keep a yoga journal

How to keep a yoga journal

I’ve been doing yoga for years, and one of the best decisions I made in the early days of my practice was to start keeping a yoga journal. No, I don’t mean ordering and hoarding the magazine. I mean keeping a physical journal of my practice. This came in...