by Sūvata | Apr 4, 2021 | Suvatacast
When I was a teenager, I loved the show Nip/Tuck, a drama on FX about two plastic surgeons in Miami, Florida. One scene from the first episode left an indelible impression. In the first episode, Sean — one of the doctors — blows up his life. His business...
by Sūvata | Apr 2, 2021 | Suvatacast
We’re ending the week with a breath-focused meditation to help you raise your vibration as you move into the week ahead. Thank you so much for joining me this week here on Sūvatacast! We’ll meet back here and in your podcast player on Monday...
by Sūvata | Apr 1, 2021 | Suvatacast
This episode is a stand alone joyous future visualisation meditation designed to help you embody your future in the here and now. Bookmark this episode and return time and again to bring your future into your present.
by Sūvata | Apr 1, 2021 | Suvatacast
No, Jim isn’t on the podcast today. I wish he was, but he died in 1953, and I, frankly, am not a medium. Jim grew up on the Sac and Fox Nation in Oklahoma in the late 19th century. Orphaned as a teenager, Jim spent his teen years as a ward of the state in...
by Sūvata | Mar 31, 2021 | Suvatacast
I began teaching mindfulness and meditation on Periscope (may she rest in peace) back in 2014. For years I lead daily meditation scopes and mindfulness exercises to help people raise their vibration, clear their minds, and restore balance to their lives. I talked...
by Sūvata | Mar 30, 2021 | Suvatacast
I remember sitting on the worn and stained living room carpet staring at the wall of books. I didn’t understand them because I was just a little kid…but they were awesome. And the wall of books? Equally awesome. My parents and grandparents were all big...
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