by Sūvata | Mar 30, 2021 | Suvatacast
I remember sitting on the worn and stained living room carpet staring at the wall of books. I didn’t understand them because I was just a little kid…but they were awesome. And the wall of books? Equally awesome. My parents and grandparents were all big...
by Sūvata | Mar 29, 2021 | Suvatacast
About 18 years ago I was walking through Borders downtown in Santa Fe, New Mexico, and I saw Stephen King’s book “On Writing” staring back at me from an end cap facing the door. It had a beautiful dust jacket with a picture of a light yellow house...
by Sūvata | May 8, 2020 | Suvatacast
Triangle is a core standing pose that you will encounter in many styles of yoga, including Sūvata. There are a few key benefits to triangle pose, that make it this worth incorporating in your practice. Increases balanceElongates & opens the spine and side...
by Sūvata | Apr 29, 2020 | Lifestyle, Suvatacast, Yoga
I’ve been doing yoga for years, and one of the best decisions I made in the early days of my practice was to start keeping a yoga journal. No, I don’t mean ordering and hoarding the magazine. I mean keeping a physical journal of my practice. This came in...
by Sūvata | Apr 21, 2020 | Featured, Suvatacast
Transcript We could all use a little peace and serenity in this crazy time, and we’re obviously not going to head to any meditation center right now. But you can start a meditation practice at home in a few simple steps. That’s what we’re covering in...
by Sūvata | Apr 6, 2020 | Lifestyle, Suvatacast
One thing you will learn about going vegan is that you will be cooking a lot more. You’ll also need herbs to make your dishes taste even better. Store-bought herbs are great, but they’re expensive. And dried herbs don’t pack as much flavour as fresh...
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