Signs of Qi Imbalance

Signs of Qi Imbalance

While all the signs of qi imbalance and energy misalignment are slightly different for everybody, there are some signs that are universal: You can’t meditate to save your life. No matter how hard you try to focus on your breath and let your thoughts float by,...
Qi and Meridians

Qi and Meridians

Qi is the vital life force or energy that flows through all things in the universe. Qi governs all aspects of life, including health, happiness, and prosperity. Qi is within us, without us, and all around us. Within your own body, qi flows along pathways called...
The Five Tenants

The Five Tenants

Sauca: Purity of Mind, Body, Soul Sauca is the practise of cleanliness and purity of your mind, body, and soul. You can practise saucha by wearing clean clothes, maintaining proper hygiene, eating clean and healthful foods, ridding your mind of mean-spirited thoughts,...
What is Sūvata Buddhism?

What is Sūvata Buddhism?

Sūvata Buddhism is a path to inner peace through conscious cultivation of the spirit. Descendant from the Yogāvacara Buddhism lineage, Sūvata Buddhism emphasises routine and ritual to deepen your spiritual connection to the universe and the collective consciousness....
The Seven Sūvatan Virtues

The Seven Sūvatan Virtues

It is oft said that patience is a virtue, yet in our modern society, we tend to forget there are other virtues that need to be cultivated that will, ultimately, serve us better than merely cultivating patience. When you work to cultivate the Seven Sūvatan Virtues, you...
The Eleven Guiding Principles

The Eleven Guiding Principles

More than simply yoga, a diet, or a meditation habit, Sūvata Buddhism is a holistic practice to lift up your mind, body, and spirit simultaneously. No matter where you’re at in your spiritual journey — or how you identify as a spiritual being —...