by Sūvata | Mar 21, 2022 | The Practice
While all the signs of qi imbalance and energy misalignment are slightly different for everybody, there are some signs that are universal: You can’t meditate to save your life. No matter how hard you try to focus on your breath and let your thoughts float by,...
by Sūvata | Mar 21, 2022 | The Practice
Qi is the vital life force or energy that flows through all things in the universe. Qi governs all aspects of life, including health, happiness, and prosperity. Qi is within us, without us, and all around us. Within your own body, qi flows along pathways called...
by Sūvata | Apr 5, 2021 | Suvatacast, The Practice
Today’s meditation exercise is around cleaning and the act of focusing your mind on the task at hand. To get the most out of today’s exercise, listen to it before you start cleaning so as to minimise your distractions. I have long had a thing for art. I...
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