Sūvatacast

How to Realign Your Energy

You know those days where everything just flows? Everything you do feels golden; blessed by God. Your feet feel light. You move with ease. Your existence feels simple and balanced. Your countenance is serene; your attitude joyful, and everything just seems to go your...

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Going Back to Mindfulness Basics

I was at my day job recently -- I'm a server at a diner currently -- and one of my coworkers told me she's struggling with anxiety and just went on a new medication. I suggested she gives meditation a try because there are zero negative side effects. The worst thing...

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Get Swept Away in the Act of Doing

Today's meditation exercise is around cleaning and the act of focusing your mind on the task at hand. To get the most out of today's exercise, listen to it before you start cleaning so as to minimise your distractions. I have long had a thing for art. I began painting...

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Suvatacast: Yoga, Meditation, Mindset

Welcome to Sūvatacast, a daily podcast about yoga, meditation, and mindset. Hosted by yoga teacher and mindfulness coach Ysmay, Sūvatacast is here to help you get healthier, boost your resilience, and find your balance both on and off the mat. Support this podcast: <a href="https://anchor.fm/suvatacast/support" rel="payment">https://anchor.fm/suvatacast/support</a>

🙏🏻 Thank you so much for tuning in to Sūvatacast. Join our email updates at Suvata.org/sunrise

Time Stamps:

00:00: Welcome to Sūvatacast
00:35 Duality is Beauty
07:00: Duality and Your Life Continuum
11:53: 10 Minute Mindset Training to Release Automatic Thoughts

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Send in a voice message: https://anchor.fm/suvatacast/message
Support this podcast: https://anchor.fm/suvatacast/support

Search Episodes

S2E13: Duality is Beauty

April 12, 2021

Ysmay Walsh

S2E12: Guided Meditation for Restful Sleep

April 10, 2021

Ysmay Walsh

S2E11: Realign Your Energy

April 8, 2021

Ysmay Walsh