Suvatacast: Yoga, Meditation, Mindset
Welcome to Sūvatacast, a daily podcast about yoga, meditation, and mindset.
Hosted by yoga teacher and mindfulness coach Ysmay, Sūvatacast is here to help you get healthier, boost your resilience, and find your balance both on and off the mat. Support this podcast: <a href="https://anchor.fm/suvatacast/support" rel="payment">https://anchor.fm/suvatacast/support</a>
S2E13: Duality is Beauty
🙏🏻 Thank you so much for tuning in to Sūvatacast. Join our email updates at Suvata.org/sunrise
Time Stamps:
00:00: Welcome to Sūvatacast
00:35 Duality is Beauty
07:00: Duality and Your Life Continuum
11:53: 10 Minute Mindset Training to Release Automatic Thoughts
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Send in a voice message: https://anchor.fm/suvatacast/message
Support this podcast: https://anchor.fm/suvatacast/support
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We’re ending the week with a breath-focused meditation to help you raise your vibration as you move into the week ahead.
Thank you so much for joining me this week here on Sūvatacast! We’ll meet back here and in your podcast player on Monday morning.
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