Ancient wisdom and holistic wellness combined with neuroscience and psychology, Sūvata Buddhism is an easy-to-implement spiritual lifestyle practice that helps you find inner peace through conscious cultivation of spirit.
Sūvatacast gives you a philosophy and a framework for life in this modern world. By implementing the practice of Sūvata, you move through your days in a way that sets you up for emotional wellbeing, physical health, and spiritual growth.
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Gratitude is a powerful emotion that can have a profound effect on our lives. When we feel grateful, we are acknowledging the good things in our lives and recognizing that we are fortunate. This attitude of gratitude can lead to increased happiness, improved health, and greater success.
In this meditation, we’re going to focus on cultivating gratitude and creating a healthier attitude.
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We’re ending the week with a breath-focused meditation to help you raise your vibration as you move into the week ahead.
Thank you so much for joining me this week here on Sūvatacast! We’ll meet back here and in your podcast player on Monday morning.